Preventing Sports Injuries
Warm up thoroughly by gently going through the motions of your sport and
performing slow, sustained stretches.
Wear appropriate footwear.
Tape or strap vulnerable joints, if necessary.
Use the appropriate safety equipment, such as mouth guards, helmets and
pads.
Drink plenty of fluids before, during and after the game.
Try to avoid exercising in the hottest part of the day, between 11am and
3pm.
Use good form and technique.
Cool down after sport with gentle, sustained stretches.
Allow adequate recovery time between sessions.
Have regular medical checkups.
Warm up thoroughly by gently going through the motions of your sport and
performing slow, sustained stretches.
Wear appropriate footwear.
Tape or strap vulnerable joints, if necessary.
Use the appropriate safety equipment, such as mouth guards, helmets and
pads.
Drink plenty of fluids before, during and after the game.
Try to avoid exercising in the hottest part of the day, between 11am and
3pm.
Use good form and technique.
Cool down after sport with gentle, sustained stretches.
Allow adequate recovery time between sessions.
Have regular medical checkups.