What are Ergogenic Aids?
Ergogenic Aids are different materials and substances used in sport to help increase an athletes performance. Some of which are Legal while others are Illegal, below is a list of the Legal and Illegal aids:
Legal
- Altitude Training.
- Creatine.
- Hydrothearpy.
- Imagery.
- Tape (magnetic)
- Panadol.
- Brazuka Ball.
Illegal
- Caffine (high doses)
- Steroids.
- Beta Blockers.
- Blood Doping.
- SharkFin Suit.
Ergogenic Aids are different materials and substances used in sport to help increase an athletes performance. Some of which are Legal while others are Illegal, below is a list of the Legal and Illegal aids:
Legal
- Altitude Training.
- Creatine.
- Hydrothearpy.
- Imagery.
- Tape (magnetic)
- Panadol.
- Brazuka Ball.
Illegal
- Caffine (high doses)
- Steroids.
- Beta Blockers.
- Blood Doping.
- SharkFin Suit.