Acronyms are fun and easy ways to help remember important steps on treating a sports related injury, some acronyms include:
R - Rest
I - Ice
C - compression
E - elevation
R - refferal
S - Stop
T - Talk
O - Observe
P - Prevent
Remember to not add:
H - Heat
A - Alcohol
R - Running/ exercising the injured area
M - Massage
R - Rest
I - Ice
C - compression
E - elevation
R - refferal
S - Stop
T - Talk
O - Observe
P - Prevent
Remember to not add:
H - Heat
A - Alcohol
R - Running/ exercising the injured area
M - Massage